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Simple Hummus without Tahini

  • Total Time: 5 mins
  • Yield: 6 servings 1x


  • 1 (15 oz) can chickpeas, drained with liquid reserved
  • 2 tablespoon avocado oil (or extra virgin olive oil)
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • salt to taste


  1. Drain the chickpeas and place them in a food processor.
  2. Add the oil, lemon juice, garlic, cumin, paprika, and salt.
  3. Process everything while gradually adding the reserved liquid until a smooth texture is reached.
  • Prep Time: 5 mins