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Roasted Brussels Sprouts

  • Author: Mark
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x


  • 1 pound fresh brussels sprouts
  • 2 tablespoons avocado oil (or extra virgin olive oil)
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar


  1. Heat oven to 400 degrees.
  2. Rinse the brussels sprouts. Trim bottom and remove outer leaves. Cut each in half lengthwise.
  3. Place 1 tablespoons of oil in a cast-iron pan over medium-high heat.
  4. Toss brussels sprouts in bowl with a tablespoon of oil, salt and pepper.
  5. Place cut side down in the pan and cook for 5 minutes undisturbed.
  6. Transfer to oven and shake the pan every 5 minutes for 20 minutes or until tender.
  7. Remove from oven and stir in balsamic vinegar, serve immediately